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How taking time out can be a first step for parents to be kinder to themselves again. The importance of "being kind to myself" is something I have increasingly encountered since having children. It has become a long journey to maintain this "kindness with myself". I came across a force that has been [...]

Modern everyday life seems to be made for inner restlessness. Constant availability, high expectations and the flood of information take their toll. But what can we do when inner tension becomes a permanent state? Peace and quiet as a challenge In an age of constant activity, many people find it difficult to find real peace and quiet. Even in moments of stillness

In our fast-paced world, many people know the feeling: an inner tension that won't go away. Thoughts that spin like a carousel. A feeling of restlessness, even when the body is exhausted. Inner restlessness is more than just a temporary phenomenon - it can have a significant impact on our quality of life. In this article, we explain what lies behind inner restlessness.

Exhaustion is more than just a phase of tiredness - it can affect our entire life. But there are ways to get out of this state and return to renewed energy and zest for life. Here are five proven methods that can help you overcome exhaustion: 1. practise mindfulness - mindfulness helps you to stay in the here and now.

Designing the content of yoga exercises Yoga exercises are very well-known, popular and modern today. There are many courses with a wide variety of focuses, whereby the health-promoting value of yoga exercises is particularly praised and appreciated. Regardless of the well-known positive aspects of yoga practice, I would like to take a somewhat unusual look at the exercises, namely their "creative" value and which

Peter Spescha has been managing Sunnehus since mid-2023 and brings fresh impetus to the further development of the foundation. With his extensive experience in business, healthcare, corporate development, marketing, psychology and neuroscience, he is actively shaping the future of the establishment. His experience in coaching burnout patients and people in a crisis of meaning is particularly valuable. Peter Spescha has a

In the often challenging world of parenting children with complex illnesses and disabilities, intensiv-kids offers a valuable ray of hope. This dedicated parents' association has set itself the task of offering mothers and fathers of chronically ill and disabled children comprehensive support - from urgently needed time out to practical help in everyday life. Our vision: Joy

Organic food that is produced close to nature and processed with care clearly stands out from conventional products. Consumers expect them to be healthier and more sustainable. Studies show that there are indeed differences in quality. However, even organic food is not safe from environmental pollution such as pesticides. Reliable controls are therefore crucial in the growing organic market in order to guarantee organic quality.

By Ramon Pachernegg My path to healing currents As the founder of the consciousness platform WEGE ZUM SELBST, I have been exploring the potential of our consciousness and the associated self-healing powers of mind, soul and body for many years. Years of meditation practice and the exploration of transpersonal spaces of consciousness (also in many of my own experiences) have made it increasingly clear to me that the key to

As a yoga and Pilates teacher, trainer and yoga therapist, I am interested in how I can support people in their personal development. Even and especially in challenging times, yoga can offer valuable support on the individual journey to inner balance and well-being. Through the practice of yoga, we can learn to reconnect with our inner self,