admin

Eine besondere Reise zu dir selbst Die Zeit zwischen den Jahren ist einzigartig. Während draussen die Welt zur Ruhe kommt und das alte Jahr seinen Abschied nimmt, bietet sich die Gelegenheit, innezuhalten und bei sich anzukommen. Im Sunnehus öffnen wir in dieser besonderen Zeit einen Raum für Besinnung, Erneuerung und persönliches Wachstum. „Finde deine Kraft […]

When anxiety and panic overwhelm us, we often feel helpless. The good news is that there are simple but effective techniques that you can use to alleviate acute anxiety and calm your nervous system. At Sunnehus, we teach these methods as part of our holistic approach to therapy - and would like to share five of them with you today. 1. the 5-4-3-2-1 method:

In our fast-paced world, anxiety is widespread. Whether diffuse worries about the future, specific phobias or sudden panic attacks - anxiety has many faces and can significantly restrict our quality of life. But it doesn't have to stay that way. At Sunnehus, we help you to understand your fears and face them with renewed strength. What happens in our body when we are anxious

In our fast-paced world, you hear the term "insomnia" more and more often. But what exactly is behind this condition that affects so many people? Let's delve into the world of insomnia and decode this complex phenomenon together. What is insomnia? Insomnia is more than just tiredness after a long day. It is

Depression is more than just a phase of tiredness - it can affect your entire life. But there are ways to get out of this state and return to renewed energy and zest for life. Here are five proven methods that can help you overcome depression: 1. the healing power of mindfulness At Sunnehus, our guests learn various

Depression is more than just a period of sadness. It is a serious health challenge that can affect anyone. In our fast-paced world, which is characterized by constant accessibility and high expectations, more and more people are affected by depressive disorders. But what exactly is behind this condition and how can a holistic

How taking time out can be a first step for parents to be kinder to themselves again. The importance of 'being kind to myself' is something I have increasingly encountered since having children. It has become a long journey to maintain this "kindness with myself". I came across a force that

Modern everyday life seems to be made for inner restlessness. Constant availability, high expectations and the flood of information take their toll. But what can we do when inner tension becomes a permanent state? Peace and quiet as a challenge In an age of constant activity, many people find it difficult to find real peace and quiet. Even in moments of stillness

In our fast-paced world, many people know the feeling: an inner tension that won't go away. Thoughts that spin like a carousel. A feeling of restlessness, even when the body is exhausted. Inner restlessness is more than just a temporary phenomenon - it can have a significant impact on our quality of life. In this article, we explain what lies behind inner restlessness.