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Im Juli 2025 brachen die Bewohner*innen der Wohn- und Arbeitsgemeinschaft Sunnehus zu einer ganz besonderen Ferienwoche auf: fünf Nächte in den bunten Dörfern der Cinque Terre. Zwischen steilen Küsten, pastellfarbenen Häusern und dem tiefblauen Meer konnte jede und jeder einfach ankommen und den Alltag hinter sich lassen. Die Tage waren eine bunte Mischung aus kleinen […]

Eine besondere Reise zu dir selbst Die Zeit zwischen den Jahren ist einzigartig. Während draussen die Welt zur Ruhe kommt und das alte Jahr seinen Abschied nimmt, bietet sich die Gelegenheit, innezuhalten und bei sich anzukommen. Im Sunnehus öffnen wir in dieser besonderen Zeit einen Raum für Besinnung, Erneuerung und persönliches Wachstum. „Finde deine Kraft

There are moments in our lives when nothing is ever the same again. A separation, a loss, a professional upheaval or a new phase of life can make us feel like we've lost our footing. Suddenly the familiar seems strange, there is a lack of direction and inner emptiness spreads. Such life crises are among the

In a world that is often hectic and confusing, the Sunnehus living and working community (WAG) offers a space in which people with different impairments can find peace and stability. Up to nine adults live together here - each with their own story, needs and abilities. What unites them? The desire for

When anxiety and panic overwhelm us, we often feel helpless. The good news is that there are simple but effective techniques that you can use to alleviate acute anxiety and calm your nervous system. At Sunnehus, we teach these methods as part of our holistic approach to therapy - and would like to share five of them with you today. 1. the 5-4-3-2-1 method:

In our fast-paced world, anxiety is widespread. Whether diffuse worries about the future, specific phobias or sudden panic attacks - anxiety has many faces and can significantly restrict our quality of life. But it doesn't have to stay that way. At Sunnehus, we help you to understand your fears and face them with renewed strength. What happens in our body when we are anxious

In our fast-paced world, you hear the term "insomnia" more and more often. But what exactly is behind this condition that affects so many people? Let's delve into the world of insomnia and decode this complex phenomenon together. What is insomnia? Insomnia is more than just tiredness after a long day. It is

Depression is more than just a phase of tiredness - it can affect your entire life. But there are ways to get out of this state and return to renewed energy and zest for life. Here are five proven methods that can help you overcome depression: 1. the healing power of mindfulness At Sunnehus, our guests learn various

Depression is more than just a period of sadness. It is a serious health challenge that can affect anyone. In our fast-paced world, which is characterized by constant accessibility and high expectations, more and more people are affected by depressive disorders. But what exactly is behind this condition and how can a holistic