Exhaustion is more than just a phase of tiredness - it can affect our entire life. But there are ways to get out of this state and return to renewed energy and zest for life. Here are five proven methods that can help you overcome exhaustion: 1. practicing mindfulness - mindfulness helps you to stay in the here and now [...].
5 effective ways out of exhaustion - your path back to more life energy Read more "
Designing the content of yoga exercises Yoga exercises are very well-known, popular and modern today. There are many courses with a wide variety of focuses, whereby the health-promoting value of yoga exercises is particularly praised and appreciated. Regardless of the well-known positive aspects of yoga practice, I would like to take a somewhat unusual look at the exercises, namely their "creative" value and which
The creative side of yoga exercises Read more "
Peter Spescha has been managing Sunnehus since mid-2023 and brings fresh impetus to the further development of the foundation. With his extensive experience in business, healthcare, corporate development, marketing, psychology and neuroscience, he is actively shaping the future of the establishment. His experience in coaching burnout patients and people in a crisis of meaning is particularly valuable. Peter Spescha has a
Sunnehus in transition - new impetus from Peter Spescha Read more "
In the often challenging world of parenting children with complex illnesses and disabilities, intensiv-kids offers a valuable ray of hope. This dedicated parents' association has set itself the task of offering mothers and fathers of chronically ill and disabled children comprehensive support - from urgently needed time out to practical help in everyday life. Our vision: Joy
intensiv-kids: Valuable support for families with special children Read more "
Organic food that is produced close to nature and processed with care clearly stands out from conventional products. Consumers expect them to be healthier and more sustainable. Studies show that there are indeed differences in quality. However, even organic food is not safe from environmental pollution such as pesticides. Reliable controls are therefore crucial in the growing organic market in order to guarantee organic quality.
Report: Differences in quality and sustainability between organic and conventional food Read more "
Do you know the feeling of regular exhaustion, anxiety and the feeling of not being able to cope with the pressure? The constant balance between career and family, the lack of time for yourself and constant tension. The high expectations of society as well as a lack of support with childcare and household chores: the causes of exhaustion symptoms of various kinds can be
Women between career, family and burnout Read more "
